Re: Real Galloway Training is
quote:<HR>Originally posted by zpoint2:
Ummm..because they're not? Run/walking a marathon is easier than running the whole way. Period.
<HR>
Gee, another ignoramus. At least be clear within your own argument. The arguments against galloway tend to be...
1) It's cheating (we must be using wheels on our walk breaks or something)
2) It's not proper training. The Most efficient way to run is to do it straight at an even pace (this is true by the way)
3) Run/walking a marathon is easier than running the whole way -> Utter nonsense according to every piece of literature on running!
If it's most efficient to run a 4:00 marathon straight, run/walking it is by definition 'harder'. But I will agree that it's easier & healthier than a 3:50 that the person might be able to do without the walk breaks, pushing himself to the limit of breakdown. 10 minutes is a small price to pay in my opinion to have fun & stay injury free. And anyone who runs over 95% of a marathon, is a true marathoner in my opinion. As I've said before, if the fact that I'm out exercising, running in an event that I thoroughly enjoy disturbs you, please seek psychiatric help.
While Galloway is bringing in a ton of new runners, the % that do a marathon is tsill very small, and should not diminish your own efforts. If you feel a need to differentiate yourself from Gallowalkers, do so based on your time and qualifying for boston which very few Gallowalkers will ever do.