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2 Replies Last post: Jul 5, 2007 4:22 PM by netsriksoccer  
Click to view netsriksoccer's profile Rookie 5 posts since
Jul 4, 2007
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Jul 4, 2007 6:18 PM

overpronation & soccer

Okay here is the problem...I love running and I play college soccer. I have severe flat feet and stopped running and playing soccer for a while because my knees were giving me such a hard time. I am now trying to start up again and get in shape before the college season but my knees has quickly became an issue...I bought a pair of the Nike Structure Triax for running but I spend a lot of time on the soccer field (right now like 6 hours a day)...I was wondering if you all had any suggestions on soccer cleats that helps with overpronation. Thanks ;-)
Click to view jansd's profile Legend 418 posts since
Jun 8, 2003
1. Jul 4, 2007 10:23 PM in response to: netsriksoccer
Re: overpronation & soccer
I am retired from soccer... just running now. I don't know of any soccer shoes now that provide good pronation control, but there are a few things you can consider. One is to get a pair of insoles like superfeet insoles to wear in your boots. I think they make a thin, or low-profile style that fits in cleats. Otherwise, you may need to get your boots a half size larger and then put in a good motion control insole.
The problem with using a replacement insole is that it raises your foot in the boot, especially your heel. This may make you less stable and more likely to roll an ankle.
Something else to consider is wearing turf shoes with replacement insoles instead of regular boots, if not for matches then at least for on-field training and scrimmages.
Of course, a really important thing is to work on strengthening your feet. A good exercise is to pick up a pencil with your toes (not between your toes). Another exercise is to gather up a small towel using your toes. You lay it in the floor in front of you and then grip it by curling your toes under and pull it in towards you. You can do these while sitting around in the evening.