i ran 3 miles this morning and then walked until i had reached 60 mins total of cardio. and then a few crunches. going to try in get in an aerobics video tonight...but we'll see how i feel.

forced rest. my cold isn't getting better. Got drugs from Dr monday so trying them, already seeing improvement.

<sigh> another run down the drain. So sad

Ok, only 1/2 sad. It was 7degrees w/ 20mph gusts this morning. That wind chill of OH-MY-GOD-WHY-AM-I-OUTSIDE type of wind. And yes, I'm too much of a big wussy to use our treadmill

I'm on Week 9 of Couch to 5K, but today I had walking breaks during my run as I was pushing a stroller in the wind. Was a great workout though. I can feel it in my upper arms too. I'm running with my baby in the stroller one day a week in preparation for a 7K fun run in February. Dh and I are going to run/walk together and take turns with the stroller. He runs faster than I do, but I've been running for longer so hopefully we even out.

4 miles in the morning; went with DW to see Rod Stewart concert after work -- had to postpone my semi-weekly weight workout a day.