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Up to Threads in Athena and Clydesdale
7 Replies Last post: Feb 28, 2007 3:24 PM by pcsronbo006  
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rugby1080
171 posts since
Jul 27, 2006
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Feb 27, 2007 8:11 AM

Workout report for Tues Feb. 27.

Please post your workouts here.
Rugby
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SMP
1,295 posts since
Sep 29, 2007
1. Feb 27, 2007 10:01 AM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
8.02 miles. Very refreshing 34F. After the cold temps and dumping of the snow, this run was very sweet. Two dogs did come after me though. The owner reeled them in quick. There is not a leash law out here and new routes reveal new dogs to be wary of. all and all, this was just sweet.

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Blessings along the journey, SteveP

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pmcneb
582 posts since
Jan 10, 2006
2. Feb 27, 2007 11:26 AM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
After the 8 miler yesterday, my legs were pretty beat up last night. I promised them, if they would behave and let me sleep all night, I would give them the day off today.

Now they are complaining that they want to go for a short one but a deal is a deal. They are just going to have to adjust.

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Patty
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Francesca24
125 posts since
Dec 14, 2007
3. Feb 27, 2007 11:26 AM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
3 miles running + 1.75 miles walking.
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rugby1080
171 posts since
Jul 27, 2006
4. Feb 27, 2007 12:50 PM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
The usual 3.5 mile lunchtime run with Norm.
Rugby
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RCL043
180 posts since
Dec 14, 2007
5. Feb 27, 2007 5:33 PM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
~4.5 miles very cautiously as there was a lot of black ice out there this morning. I tried to stay on the path of anti-skid material that sort of formed on the road shoulders. Plan to hit the gym tonight for weights. Only need < 2 miles tomorrow to hit 100 for the month.
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sweetiepie083
224 posts since
Jul 27, 2005
6. Feb 27, 2007 8:12 PM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
Did 4.25 with winds gusting to 30mph. Sometimes had to walk but finished what I had started. Felt good.

Tracy
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pcsronbo006
1,584 posts since
Dec 14, 2007
7. Feb 28, 2007 3:24 PM in response to: rugby1080
Re: Workout report for Tues Feb. 27.
5x5min zone 4 intervals (speed) - total around 4 miles.

then 2100yd swim


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