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Last post: Mar 16, 2007 4:02 PM by pmcneb RSS
SMP Legend 1,295 posts since
Sep 29, 2007
Currently Being Moderated

Mar 16, 2007 9:19 AM

Friday March 16Th workouts.

The temps have dropped a bit and the jackets are back out. There are some of us who are a few fries short of a happy meal who braved the weather and put in some frosty miles. And there are some good runs on the TM as well. The Father In Law's dog and I went 4.16 slow miles today. They seemed slow though 45 sec quicker than my average pace per mile this year.
Tomorrow is a St Patrick's 10K!!! I'm "Dublin" over with anticipation. Last year my time on that course was much like a leprechaun, just a wee bit short as to what I'd like. But that was then and this is now. The temps are on their way up and maybe DW and I can spend time relaxing with "Patty O' Furniture".



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Blessings along the journey, SteveP

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RCL043 Pro 180 posts since
Dec 14, 2007
Currently Being Moderated
1. Mar 16, 2007 12:12 PM in response to: SMP
Re: Friday March 16Th workouts.

Had to burn a vacation day, as I'm in a use them or lose them situation. Did 3 miles on the indoor track, and about 25 minutes of weights; then I headed for home because of the weather.

rugby1080 Pro 171 posts since
Jul 27, 2006
Currently Being Moderated
2. Mar 16, 2007 12:36 PM in response to: SMP
Re: Friday March 16Th workouts.

2 miles on the tread.  It's all I had time for.  Hopefully I will get out later today and get some more in. Rugby

pcsronbo006 Legend 1,323 posts since
Dec 14, 2007
Currently Being Moderated
3. Mar 16, 2007 1:02 PM in response to: SMP
Re: Friday March 16Th workouts.

rest
taper
try not to go nuts

1/2 Marathon sunday

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Yup That's me[/URL" target="_blank">

ericd256 Legend 442 posts since
Nov 30, 2007
Currently Being Moderated
5. Mar 16, 2007 2:53 PM in response to: SMP
Re: Friday March 16Th workouts.

3.1 in 48.23 on the route i am running next weekend

pmcneb Community Moderator 582 posts since
Jan 10, 2006
Currently Being Moderated
6. Mar 16, 2007 4:02 PM in response to: SMP
Re: Friday March 16Th workouts.

Go , pcsronbo, go.

For me 4.5 frustrating miles with DD.

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Patty

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