Workout report for Thurs. March 22.

Skip navigation

Organizer Technology Solutions:

Post an Activity | Account Access

Search Cool Running Community

Up to Threads in Athena and Clydesdale

363 Views 6 Replies Latest reply: Mar 23, 2007 9:26 AM by cgerber

rugby1080

171 posts since
Jul 27, 2006

Currently Being Moderated

Mar 22, 2007 7:46 AM

Workout report for Thurs. March 22.

Please post your workouts here. Ran 3 with Norm. Looking forward to entering my first race in April or May. It will be a 5 or 10 K. Have a good day. Rugby

Like (0)

pcsronbo006
1,323 posts since
Dec 14, 2007

Currently Being Moderated

1. Mar 22, 2007 8:55 AM (in response to rugby1080)
Re: Workout report for Thurs. March 22.

4 mile run @ 49min. Z3. Felt good, first run since 1/2 Marathon last sunday

Report Abuse

Like (0)
pmcneb
582 posts since
Jan 10, 2006

Currently Being Moderated

2. Dec 27, 2007 9:29 AM (in response to rugby1080)
Re: Workout report for Thurs. March 22.

6 hilly miles today. Gorgeous running weather.

----

Patty

[http://This message has been edited by pmcneb (edited Mar-22-2007).|http://This message has been edited by pmcneb (edited Mar-22-2007).]

Report Abuse

Like (0)
ericd256
442 posts since
Nov 30, 2007

Currently Being Moderated

3. Mar 22, 2007 2:27 PM (in response to rugby1080)
Re: Workout report for Thurs. March 22.

rest day for me

Report Abuse

Like (0)
RCL043
180 posts since
Dec 14, 2007

Currently Being Moderated

4. Mar 22, 2007 7:42 PM (in response to rugby1080)
Re: Workout report for Thurs. March 22.

Ran @ lunch; about 3.4 miles. It was around 60 degrees. I then hit the weights after work.

Report Abuse

Like (0)
SMP
1,297 posts since
Sep 29, 2007

Currently Being Moderated

5. Mar 23, 2007 5:57 AM (in response to rugby1080)
Re: Workout report for Thurs. March 22.

0.0 miles. It's a rest day.

----

Today is the day, SteveP

My User Profile[/URL" target="_blank">

Report Abuse

Like (0)
cgerber
195 posts since
Dec 14, 2007

Currently Being Moderated

6. Mar 23, 2007 9:26 AM (in response to rugby1080)
Re: Workout report for Thurs. March 22.

Hill run up Bear Peak, 2850' vertical in 3 miles. 8.0 miles total.

Report Abuse

Like (0)