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Up to Threads in Athena and Clydesdale
5 Replies Last post: Apr 1, 2007 11:16 PM by cgerber  
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rugby1080
171 posts since
Jul 27, 2006
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Mar 31, 2007 10:11 AM

Workout report for Sat. March 31.

Please post your workouts here.


~8 miles with Norman my pooch. Perfect running weather with the temp @ about 50. Have a good weekend. Rugby.
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RCL043
180 posts since
Dec 14, 2007
1. Dec 27, 2007 9:29 AM in response to: rugby1080
Re: Workout report for Sat. March 31.
Just finished: 8 1/4 miles -- matched my longest run so far this year.

http://This message has been edited by RCL (edited Mar-31-2007).
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pcsronbo006
1,584 posts since
Dec 14, 2007
2. Mar 31, 2007 11:43 AM in response to: rugby1080
Re: Workout report for Sat. March 31.
3000yd swim (w/ speed work)
then straight to
32mile bike (w/ z3 work)
the straight to
1.6 mie run

good workouts all!
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SMP
1,295 posts since
Sep 29, 2007
3. Mar 31, 2007 3:29 PM in response to: rugby1080
Re: Workout report for Sat. March 31.
Way to go RCL

pcsronbo, I'm thinking I smell a tri in your future.


Two runs today. 1.5 mile up Wayne's Hill in Traverse City and 6.98 miles to the top of Youker Hill and back. Time to eat anything slower than me.



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Never regret anything that made you smile, SteveP

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pcsronbo006
1,584 posts since
Dec 14, 2007
4. Mar 31, 2007 7:13 PM in response to: rugby1080
Re: Workout report for Sat. March 31.
quote:<HR>Originally posted by smpankowski:
pcsronbo, I'm thinking I smell a tri in your future.
<HR>


Oh yeah, 4th season tri guy here. 1/2 Ironman distance, will be doing my 2nd 1/2 Iron in August. So this is still "easy" training since I am still recovering from 1/2 Marathon 2 weeks ago.

I'm a regular over in Multisport
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cgerber
195 posts since
Dec 14, 2007
5. Apr 1, 2007 11:16 PM in response to: rugby1080
Re: Workout report for Sat. March 31.
Went out for a 22 miler, but felt like I was coming down with something so cut it short at 8... felt terrible.
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