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Up to Threads in Athena and Clydesdale
9 Replies Last post: Apr 5, 2007 12:41 PM by pmcneb  
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rugby1080
171 posts since
Jul 27, 2006
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Apr 4, 2007 10:22 AM

Workout report for Wed. April 4.

Please post your workouts here.

Rest day for me.

Rugby
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ericd256
444 posts since
Nov 30, 2007
1. Apr 4, 2007 3:14 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
Today ended week 13 of the diet and i am down 40 pounds since the start now i weigh 280 only 120 more to go.On may 18th i end the 1st phase of the diet.Thats also the same day OHR ends.I am gonna eat normal foods saturday and sunday then start up the ABS Diet on Monday which starts my 10 k training program.


i did 3.5 miles on the tm in 55.16. 30 mins running the rest walking.

eric
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RCL043
180 posts since
Dec 14, 2007
2. Apr 4, 2007 5:36 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
I was scheduled to do speedwork this morning. I really didn't feel up to it: then it started to rain. I figured I'd use today as my rest day instead of Friday. I took my running stuff to work just in case, and ended up doing tomorrow's 3 mile run today at lunch. Tomorrow I need to do some speedwork then.
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SMP
1,295 posts since
Sep 29, 2007
3. Apr 4, 2007 5:38 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
Way to go Eric. We could tell you've been working hard. I didn't have any idea as to how hard. You deserve a lot of credit.

Unscedualed rest day for Stevie today. We're getting lake affect snow and the darn lake is nearly 30 miles away. White out conditions. April Plowers raise May taxes.

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Never regret anything that made you smile, SteveP

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pmcneb
582 posts since
Jan 10, 2006
4. Apr 4, 2007 6:56 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
6 miles on the treadmill.

Eric what is the ABS diet???

Were you on Atkins before? SHHHHH I know that is a dirty word here on CR.

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Patty
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justkeepmovin
78 posts since
Dec 14, 2007
5. Apr 4, 2007 7:59 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
8 miles on the TM in 1:23:35. I did 5 - 1/2 mile intervals at 9:30 pace, the rest was 10:30-10:50 pace. Good run, although I start to irritated at the TM after about 5 miles, the last 3 are a mental game for me! I would much rather be outside, but the kids are at home on Spring Break and not old enough to stay at home alone!
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ericd256
444 posts since
Nov 30, 2007
6. Apr 4, 2007 11:04 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
The abs diet is a diet that is being touted as the next best thing by mens health i think its because the editor is the author.

yes i am doing the atkins now. My thinking is screw the experts do what works for you. i have never starved on it. I know i couldnt stay on it forever though and the abs diet is somethingto try for the summer until august. Then in august i am eating normal for 2 weeks and restarting the atkins until sept 30.My goal is to race my 15k race sept 30th at 220 lbs.

btw on atkins my cholestrol is below 200 again down to 191
hdl 35 ldl 139 glucose 94 and my triglycerises(sp) 84 or 184 i cant read my writing.
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cgerber
195 posts since
Dec 14, 2007
7. Apr 5, 2007 12:43 AM in response to: rugby1080
Re: Workout report for Wed. April 4.
8.1 mile night trail run with the Boulder Trail Runners, 1850' of elevation gain. Awesome loop tonight!
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pcsronbo006
1,584 posts since
Dec 14, 2007
8. Apr 5, 2007 6:42 AM in response to: rugby1080
Re: Workout report for Wed. April 4.
work forced rest day
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pmcneb
582 posts since
Jan 10, 2006
9. Apr 5, 2007 12:41 PM in response to: rugby1080
Re: Workout report for Wed. April 4.
Eric, I am a confirmed Atkins believer....I ran my last half marathon on a daily average of 60 carbs. it can be done. You just don't eat junk on it.

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Patty
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