2 slow miles to loosen up followed by some abbs work.Have a good day.RugbyHow did your race go Patty?
2 mile run today. 3 mile walk.Teh race went well. Thanks for asking. I am working on a race report and I will post the link when I am done.http://www.coolrunning.com/forums/Forum13/HTML/009793.shtml[/URL" target="_blank">Short story is 2:36: 41?...198 out of 741 in female age group. I am not unhappy even though this is nowhere near a PR as my whole goal for this race was to get my daughter across the finish line successfully on her first half marathon. We were 6 minutes slower than my first marathon. Daughter had only finsihed C25K on New Year's Day. (I don't recommend racing this distance so soon after finishing the progarm but it can be done.)Second race note if you do not want to read the full report....Daughter number two was proposed to at the finish line of the full marathon. Looks like we are planning a wedding.... !http://www.coolrunning.com/forums/biggrin.gif|src=http://www.coolrunning.com/forums/biggrin.gif|border=0!----
Patty[http://This message has been edited by pmcneb (edited Apr-30-2007).|http://This message has been edited by pmcneb (edited Apr-30-2007).]
3.8 in 58.30
1 hour of weights before work; 3.4 miles at lunch.
2600yd masters swimDeep Tissue Massage PT Session for knee, which is 99.9% recovered thankfully. Will wait until Wed to run on it