16 mile ride in 1 hour and 20 mins on th estair climber for wenesday
Wednesday...Supposed to be rest day but the weather is cool so the dogs and I took a long, muddy walk.
5.5 miles alone on Wed. 5.5 miles with Norm today.
Hoping to run a 10 mile long run this Sat.
25 minute tempo run today done at 7:04 pace. Fastest I've ever ran for that long. 3.54 miles on gps if I remember right. Tipped the scales this morning at 234 lbs.
Big AND Fast is hard to do but I'm trying
3 miles then 30 min of weights
wed - 2:00hr run @ 85 degrees around Diamondhead volcano crater.
thurs - 1 hour open water swim
fri - 88 degrees 1:15 run along beaches of Waikiki