We seem to like this 2 day format.Friday - 6 mile run----
5.92 in76 mins .
Off yesterday, 12 miles today, cross-training tomorrow -- 5 weeks of marathon training in the books.
4.3 easy miles saturday with my wife. 10.5 miles today in 1 hr. 45 minutes. Maybe do some swimming this afternoon with the kids.Have a good day.Rugby
Long run of 7 miles today. 1hr and 2 mins. Have a great day.
Rest day today. Saturday was 3.5 with DH.----
Friday: RestSaturday: 2 hour hike or soSunday: 3.5 miles
sat - 20hrs of travel Waikiki to Indianasun - 4:15 bike, 1hr swim