Workouts for July 2 & 3

Skip navigation

Organizer Technology Solutions:

Post an Activity | Account Access

Search Cool Running Community

Up to Threads in Athena and Clydesdale

1027 Views 8 Replies Latest reply: Jul 4, 2007 1:52 PM by ericd256

pmcneb

582 posts since
Jan 10, 2006

Currently Being Moderated

Jul 2, 2007 11:04 AM

Workouts for July 2 & 3

Contrary to what pcsronbo paosted, he had the worng thread. I think jet lag has overcome him.

3.5 miles this morning. Debating a stress fracture. !http://www.coolrunning.com/forums/frown.gif|src=http://www.coolrunning.com/forums/frown.gif|border=0!

----

Patty

Like (0)

RCL043
180 posts since
Dec 14, 2007

Currently Being Moderated

1. Jul 2, 2007 6:17 PM (in response to pmcneb)
Re: Workouts for July 2 & 3

5.25 this morning; hope to do three tomorrow.

Don't debate a stress fracture; have it checked out. Even then, it may not show up on X-rays right away. It took an MRI to locate mine two years ago.

Report Abuse

Like (0)
ericd256
442 posts since
Nov 30, 2007

Currently Being Moderated

2. Jul 2, 2007 8:23 PM (in response to pmcneb)
Re: Workouts for July 2 & 3

1 hour of weights

tomorow i will be posting from my new office.I hope the big boss doesnt catch his new supervisor playing on the internet on his first day.

Report Abuse

Like (0)
pcsronbo006
1,323 posts since
Dec 14, 2007

Currently Being Moderated

3. Jul 2, 2007 9:53 PM (in response to pmcneb)
Re: Workouts for July 2 & 3

today 2 mile open water swim
tommorow - 1 hr bike

wow, sleep is really needed AFTER ALL!

Report Abuse

Like (0)
pmcneb
582 posts since
Jan 10, 2006

Currently Being Moderated

4. Jul 3, 2007 8:04 AM (in response to pmcneb)
Re: Workouts for July 2 & 3

Tuesday..a rest day.

I'm trying to wear stiff soled shoes ...no more flip flops, no more bare feet around the house. The questionable stress fracture area is the second metatarsal. Hopefully, some rest days will help it in the right direction.

----

Patty

Report Abuse

Like (0)
ericd256
442 posts since
Nov 30, 2007

Currently Being Moderated

5. Jul 3, 2007 1:08 PM (in response to pmcneb)
Re: Workouts for July 2 & 3

4.65 in 65 minutes

Report Abuse

Like (0)
flyingdog47
13 posts since
Sep 5, 2007

Currently Being Moderated

6. Jul 4, 2007 12:45 AM (in response to pmcneb)
Re: Workouts for July 2 & 3

Monday: rest
Tuesday: 1.5 miles (and some "knee yoga" for to strengthen knees)

Report Abuse

Like (0)
rugby1080
171 posts since
Jul 27, 2006

Currently Being Moderated

7. Jul 4, 2007 11:13 AM (in response to pmcneb)
Re: Workouts for July 2 & 3

rest mon. a little tennis and grass cutting yesterday.

Rugby

Report Abuse

Like (0)
ericd256
442 posts since
Nov 30, 2007

Currently Being Moderated

8. Jul 4, 2007 1:52 PM (in response to pmcneb)
Re: Workouts for July 2 & 3

after work got in another 3.5

Report Abuse

Like (0)