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677 Views 4 Replies Latest reply: Jul 31, 2007 1:31 PM by FatHappyRunner RSS
ericd256 Legend 442 posts since
Nov 30, 2007
Currently Being Moderated

Dec 27, 2007 9:59 AM

Workouts week Jul 22-28

Suday- jailbreak 10k 1.20.45 first time  i ran a 10k so its a new pr for me.


MONDAY- 1 HOUR WEIGHTS

TUESDAY- 2 MILES WALKING 2 MILES RUNNING

WENESDAY- 20 MILES ON THE BIKE IN 1 HOUR

THURSDAY 2.25 MILES THEN SOME WEIGHTS

FRIDAY -- REST

SATURDAY 800 METER SWIM 31 MINUTES THEN SOME HOT TUB AND SAUNA TIME

[http://This message has been edited by sekd256 (edited Jul-25-2007).|http://This message has been edited by sekd256 (edited Jul-25-2007).]

[http://This message has been edited by sekd256 (edited Jul-28-2007).|http://This message has been edited by sekd256 (edited Jul-28-2007).]

  • rugby1080 Pro 171 posts since
    Jul 27, 2006
    Currently Being Moderated
    1. Dec 27, 2007 9:59 AM (in response to ericd256)
    Re: Workouts week Jul 22-28

    Nice job sekd256!

    Today Sunday I ran 5.5 miles with Norm my pooch.

    2 mile walk with DW,DD,and DS on Monday.

    5.5 mile training run this morning Tues.
    5.5 miles run with Norm my pooch. Worked in some speed during this run. Thur. 0726
    [http://This message has been edited by rugby1 (edited Jul-24-2007).|http://This message has been edited by rugby1 (edited Jul-24-2007).]

    [http://This message has been edited by rugby1 (edited Jul-26-2007).|http://This message has been edited by rugby1 (edited Jul-26-2007).]

  • pcsronbo006 Legend 1,323 posts since
    Dec 14, 2007
    Currently Being Moderated
    2. Jul 22, 2007 9:03 PM (in response to ericd256)
    Re: Workouts week Jul 22-28

    my coach is trying to kill me.

    1:50ride w/ 10/8/6/4min Zone 4 drills. After 4 days of abuse it was rough.

    rest tommorow

  • RCL043 Pro 180 posts since
    Dec 14, 2007
    Currently Being Moderated
    3. Jul 23, 2007 5:51 PM (in response to ericd256)
    Re: Workouts week Jul 22-28

    This is supposed to be an easy week training-wise:

    Sunday -- one hour exercise bike.

    Monday - 5 miles.

    Tuesday 4 miles.

    Wednesday 4 miles (I might hvae to settle for 3.4 @ lunch).

    Thursday - 7

    Friday rest

    Saturday - 11

    Next week I have to take the long run up to 17 miles.

  • FatHappyRunner Rookie 164 posts since
    Sep 22, 2005
    Currently Being Moderated
    4. Jul 31, 2007 1:31 PM (in response to ericd256)
    Re: Workouts week Jul 22-28

    Week of 7/22 - 7/28.  Current weight:  220, down 35 this year.

    S - rest
    M - 6.38 @ 9:00/mi
    Tu - 11.63 @9:46/mi
    W - off (rained all day - had scheduled 7) Oh well.
    Th - 11.10 @9:52/mi
    F - 6.30 @9:13/mi - hills
    Sa - 17.00 @ 9:36/mi

    Total for week: 52.40 @ 9:35/mi

    Highest weekly mileage ever. Felt good all week but a little sluggish on Friday.

    Congrats to all for quality workouts.
    FHR

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