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687 Views 4 Replies Latest reply: Aug 9, 2007 9:05 PM by pcsronbo006 RSS
mike55760 Expert 144 posts since
Dec 14, 2007
Currently Being Moderated

Aug 4, 2007 8:35 PM

Workouts for week of 7/30 to 8/5

7/30 - 5k in 27:35 (easy)
7/31 - 3.35m in 30:15 (easy)
8/1 - 6 miles 53:47 (3 easy sets of 2miles @ 9 pace)
8/2 - off
8/3 - off
8/4 race - 10k in 47:52 - cloudy, warm but ok, 1:40 ahead of last year, 2nd fastest road 10k ever.
8/5 - long run - hopefully 13 miles

total - hopefull 31 miles or more.

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