7/30 - 5k in 27:35 (easy) 7/31 - 3.35m in 30:15 (easy) 8/1 - 6 miles 53:47 (3 easy sets of 2miles @ 9 pace) 8/2 - off 8/3 - off 8/4 race - 10k in 47:52 - cloudy, warm but ok, 1:40 ahead of last year, 2nd fastest road 10k ever. 8/5 - long run - hopefully 13 miles
I finished week 10 of the intermediate 1 marathon training program with a 17.6 mile run yesterday that started at the crack of dawn to try to beat some of the heat. My week’s total was about 42 miles. The bad news is that I have to do a little more this week, and take my long run up to 18 miles.