Workouts for 8/6 to 8/13

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1204 Views 7 Replies Latest reply: Aug 12, 2007 6:57 PM by mike55760

pmcneb

582 posts since
Jan 10, 2006

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Aug 7, 2007 4:17 PM

Workouts for 8/6 to 8/13

I'm back from vacation. Ran a few times while I was gone but mostly just walked in the sand.

Teh good news is that the pain in my foot is now completely gone. Maybe it just needed rest.

Todays run: 3.5 humid miles.

----

Patty

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ericd256
442 posts since
Nov 30, 2007

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1. Dec 27, 2007 9:59 AM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

monday 4 miles in 53 minutes
today was 18 miles on the stationary bike in 1 hour

ETA THURSDAY 2.5 MILES 32 MINUTES AND WEIGHTS

[http://This message has been edited by sekd256 (edited Aug-09-2007).|http://This message has been edited by sekd256 (edited Aug-09-2007).]

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RichardC040
218 posts since
Dec 14, 2007

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2. Dec 27, 2007 9:59 AM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

8-6 Weights and situps 1 hour

8-7 Ran 3.8 Miles 41 minutes

8/8 Nada... Flu or something yuck

8-9 no run went to doctor.. I have Lymes diesease.. will be down for a few days...

8-10 3.75 miles 45 min (treadmill cant run in sun for 10 days )

8-12 2.9 miles 31 min beat the sun up this morn

[http://This message has been edited by RichardC (edited Aug-12-2007).|http://This message has been edited by RichardC (edited Aug-12-2007).]

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RCL043
180 posts since
Dec 14, 2007

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3. Aug 8, 2007 5:37 PM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

I've taken a beating with the heat and humidity this week: 8 miles Monday; 5 3/4 Tuesday; and 5 Wednesday. I still have to do a hard 8 tomorrow, and an 18 miler on Saturday.

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danimal97tj
26 posts since
Jun 8, 2007

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4. Aug 8, 2007 10:06 PM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

6th off
7th 6x400's hit a PR on the 5th one at 1:26
8th off
Cooling down this week due to a big 5k on Saturday

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rugby1080
171 posts since
Jul 27, 2006

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5. Dec 27, 2007 9:59 AM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

8/6- 4 miles untimed.
8/8- 6 miles in about an hour. It was frekin HOT!

Running my first 5k this Sat.

5k is actually next month.

8/11 12 miles in about 2 hours. Took my pooch Norm with me. Had to stop a couple times to let him hydrate in the canal.
8/13 5 miles 1.5 on the treadmill 3.5 outside.
Take care-
Rugby

[http://This message has been edited by rugby1 (edited Aug-11-2007).|http://This message has been edited by rugby1 (edited Aug-11-2007).]

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pcsronbo006
1,323 posts since
Dec 14, 2007

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6. Aug 9, 2007 9:01 PM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

Recovery week from Half Ironman

8/6 - massage, + 30min ride
8/7 - nothing
8/8 - 30min activity loading/unload car full of family cr@p in 80+ ug
8/9 - nothing
8/10 - massage

I'm going freakin stir crazy. I feel FINE! Time to start up again... haven't gained a pound but feel like a whale

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mike55760
144 posts since
Dec 14, 2007

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7. Aug 12, 2007 6:57 PM (in response to pmcneb)
Re: Workouts for 8/6 to 8/13

8/6 rest
8/7 morning 5k in 24:26
.....evening 2 miles in 18:03
8/8 night 5 miles in 44:45
8/9 rest
8/10 night 5k in 26:09
8/11 rest
8/12 race, 15k in 1:14:44
.
8:01 pace on a hot and hilly course, decent run, could have been better, could have been worse. Maybe a few easy miles tonight.

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