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1545 Views 4 Replies Latest reply: Dec 4, 2007 5:01 PM by kevmci RSS
RichardC040 Pro 218 posts since
Dec 14, 2007
Currently Being Moderated

Dec 2, 2007 7:25 AM

monday morning check in Dec 3rd

Really early here ( a full day) however leaving town for work for a few days

Mon: 3 mile walk
Tue: 3 mile run
Wed: 5 mile Run
Thur: 6 Mile run
Fri : Rest
Sat: 4 mile run
Sun: 7 mile Run (5:30 am)


25 Miles Running 3 miles walk

Have a good Sunday all I will talk to you all on Tues night

Time to go shovel driveway now

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