monday morning check in Dec 3rd

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1358 Views 4 Replies Latest reply: Dec 4, 2007 5:01 PM by kevmci

RichardC040

218 posts since
Dec 14, 2007

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Dec 2, 2007 7:25 AM

monday morning check in Dec 3rd

Really early here ( a full day) however leaving town for work for a few days

Mon: 3 mile walk
Tue: 3 mile run
Wed: 5 mile Run
Thur: 6 Mile run
Fri : Rest
Sat: 4 mile run
Sun: 7 mile Run (5:30 am)

25 Miles Running 3 miles walk

Have a good Sunday all I will talk to you all on Tues night

Time to go shovel driveway now

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RCL043
180 posts since
Dec 14, 2007

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1. Dec 2, 2007 11:00 AM (in response to RichardC040)
Re: monday morning check in Dec 3rd

Monday -- weights (rained out)
Tues. -- 3.25 + 3.4 = 6.65
Wed. -- 3.4 (+weights)
Thurs. -- 3.4
Friday -- 3.25 + 3.4 = 6.65
Sat. -- Thought about doing a 5K, but changed my mind + and just did 4.2 mile training run
Sun. 3.25.

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mrinertia
1,310 posts since
Dec 14, 2007

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2. Dec 2, 2007 3:34 PM (in response to RichardC040)
Re: monday morning check in Dec 3rd

Monday - 9.5 miles after only 2.5 hours of sleep then off to work. Not anything I'd reccomend.

Tuesday -rest

Wednesday - 6.5

Thursday - rest

Friday - 7

Saturday - rest (overslept - same thing)

Sunday - 10

33 miles. Kinda wanted to do 12 today but just wasn't feeling the love.

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cgerber
195 posts since
Dec 14, 2007

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3. Dec 2, 2007 9:33 PM (in response to RichardC040)
Re: monday morning check in Dec 3rd

Mon - off
Tues - 5.1 miles, easy, trail
Wed - off
Thur - 5.1 miles, easy, trail
Fri - off
Sat - 16.2 miles, trail, night run (followed by ribs and beer!)
Sun - nothing yet. May still haul my carcass out for a short run though...

Week: 26.4 miles

Hope everyone had a great week!
- Chris

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kevmci
36 posts since
Dec 14, 2007

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4. Dec 4, 2007 5:01 PM (in response to RichardC040)
Re: monday morning check in Dec 3rd

Mon - 7
Tues - 7
Wed - 7
Thursday - 2.5
Friday - 7.5
Sat - 6
Sun - 3

Total 40

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