Workout summaries week of 12/9

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1565 Views 7 Replies Latest reply: Dec 10, 2007 1:14 PM by kevmci

mrinertia

1,310 posts since
Dec 14, 2007

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Dec 9, 2007 7:16 AM

Workout summaries week of 12/9

Good morning folks

Monday - 2 miles - called it quits when the sleet being driven into my face by 20 MPH winds really started to hurt

Tuesday - Rest

Wednesday - 5.5

Thursday - 3 miler during lunch - very cool

Friday - 9.35

Saturday - rest

Sunday - 8.5 w/4 x 1 cruise intervals

Traded some distance for intensity Sunday morning. Cool, cloudy and clear pavement. Rest of the week is hit or miss so I got a tempo run in on Sunday.

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RichardC040
218 posts since
Dec 14, 2007

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1. Dec 9, 2007 10:49 AM (in response to mrinertia)
Re: Workout summaries week of 12/9

Monday; Rest

Tuesday: 4 miles (too fast legs hurt all week after this run.

Wed: 5 Miles

Thur: 6 Miles

Fri: Rest
Sat: Rest

Sunday: 10 Miles

Week Total 25 Miles

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RCL043
180 posts since
Dec 14, 2007

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2. Dec 9, 2007 2:17 PM (in response to mrinertia)
Re: Workout summaries week of 12/9

Tough week: I came down with a cold or something by Wednesday and have had to take it a little easy.

Mon. 3.4
Tues. 3.4
Wed. weights
Thur. exer. bike
Fri. rest
Sat. 4 miles (indoors)
Sun. 4 miles (indoors)

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cgerber
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Dec 14, 2007

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3. Dec 9, 2007 5:13 PM (in response to mrinertia)
Re: Workout summaries week of 12/9

Had some chest pain after Monday's run which has continued non-stop all week... I think it's pericarditis, from a recent bout w/ a cold virus. No running the rest of the week, and likely the rest of the year until it heals up.

Headed in to the doctor to get it checked this week.

Monday - 6 miles, trail, moderate
Tue-Sun - Zilch.

Hope everyone else had a better week !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

- Chris

--
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~~ Road to Hell is Paved." - unknown trail runner ~~--

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mrinertia
1,310 posts since
Dec 14, 2007

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4. Dec 9, 2007 5:44 PM (in response to mrinertia)
Re: Workout summaries week of 12/9

quote:
Originally posted by cgerber:
Had some chest pain after Monday's run which has continued non-stop all week... I think it's pericarditis, from a recent bout w/ a cold virus. No running the rest of the week, and likely the rest of the year until it heals up.

Headed in to the doctor to get it checked this week.

Monday - 6 miles, trail, moderate
Tue-Sun - Zilch.

Hope everyone else had a better week !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

- Chris

Chest pains get you head of line privelage at the ER. I'm thinking you should have gone at the first sign of chest pain.

Drop us a line as soon as you can and let us know you're ok.

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PkPanther34
86 posts since
Dec 14, 2007

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5. Dec 9, 2007 9:13 PM (in response to mrinertia)
Re: Workout summaries week of 12/9

cgerber, let us know how you're doing!

M - off
T - 4
W - off
Th- 2
F - off
S - 4
S - 7.5
Total 17.5

I just wish the weather would decide on a temperature range here. Friday we had a record high of 86, today it's hovering just above freezing with drizzling rain. It's hard to stay motivated with funky temps.

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cgerber
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Dec 14, 2007

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6. Dec 9, 2007 9:31 PM (in response to mrinertia)
Re: Workout summaries week of 12/9

Thanks guys, I'll keep you posted!

I've been in consultation all week with my father-in-law, a physician who teaches cardiology at a medical school, and with my brother-in-law, who is a cardiologist... so I haven't completely ignored it

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kevmci
36 posts since
Dec 14, 2007

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7. Dec 10, 2007 1:14 PM (in response to mrinertia)
Re: Workout summaries week of 12/9

Mon 7.5
Tue 7.5
Wed 8.5
Thu 7.5
Fri 7.5
Sat 5
Sun 3

Total 46.5

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