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1826 Views 7 Replies Latest reply: Dec 10, 2007 1:14 PM by kevmci RSS
mrinertia Pro 1,310 posts since
Dec 14, 2007
Currently Being Moderated

Dec 9, 2007 7:16 AM

Workout summaries week of 12/9

Good morning folks

Monday - 2 miles - called it quits when the sleet being driven into my face by 20 MPH winds really started to hurt

Tuesday - Rest

Wednesday - 5.5

Thursday - 3 miler during lunch - very cool

Friday - 9.35

Saturday - rest

Sunday - 8.5 w/4 x 1 cruise intervals

Traded some distance for intensity Sunday morning. Cool, cloudy and clear pavement. Rest of the week is hit or miss so I got a tempo run in on Sunday.

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