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Click to view denberg's profile Rookie
denberg
5 posts since
Jul 21, 2002

Jan 17, 2008 11:51 AM

total lack of motivation


I have been a runner (off and on) since 1978 (I am 54 years old now). 10 years ago I ran my first marathon, and in 2003 ran my 2nd. I have also competed in numerous 5k, 4 mile, 10k, 10 mile and half marathon distances. I considered myself an avid runner, and pride myself on what I have accomplished in the past. I have had periods when I didn't run (for various reasons), but only found the mean and motivation to get back into it.


Over the last year my motivation has ben zero. I have tried all my old tricks - registering for races, buying new shoes, going to bed earlier, reading running magazines, etc. but I have ZERO motivation at this point, and I don't understand why. I haven't been running hardly at all since October, and it doesn't seem to be getting any better. I love to run but I just can't seem to get myself up and out the door. I am so jealous when I see people running down the road, and then when it comes to thinking about getting out myself, I find some bs reason not to go.

Anyone have some tips and tricks to help this runner regain his motivation?

Click to view Terry4X4's profile Community Moderator
Terry4X4
208 posts since
Jul 9, 2007
1. Jan 17, 2008 2:31 PM in response to: denberg
Re: total lack of motivation
Do you have a running partner? or at least someone you can talk with on a regular basis about running? My girlfriend runs but we rarely run together due to our different schedules, and I have co-workers who run. Even though I usually run by myself there are people around me who keep me motivated just discussing our goals, training, how long was the long run on Sunday, what is the next race on the calendar, etc.

I think this time of the year is problematic in keeping motivated due to the cold temps outdoors and the shorter hours of daylight. Sometimes just a short run, holding back, knowing you can do more, and feeling great when you finish is enough to get you over the hump and rejuvenated. Going to a local 5K/10K and just watching may be enough kick in the pants to get going again. How about rewarding yourself for a run, such as a bowl of your favorite ice cream or dessert? From the mental standpoint are there any home or work related issues that are causing stress?

On many levels I think I can relate as over the years I would quit because of a late night at work and not start up again. For me now, the difference is being surrounded by people who have a similar interest.

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