Re: I need serious help with my weight please please help...
I'm from Illinois so I know how cold it is. I can suggest a couple of things. First, figure out wh/ way the wind is blowing tomorrow and start of running into it. Second, find a way to run on a treadmill. Find a used one on ebay, find someone in your town that has one and become friends w/ them. See if there is a gym in the next town. What about the local high school (maybe even contact their track coach and see if he has any suggestions).
Spin class, as for any workout, you get out what you put into it. It can be a great workout. I don't really like them, but thats me.
Also, a jump rope is a great way to work out in your garage and I'm beat after about 2 minutes.
Pushups, situps and squat luges (inside).
Keep up the good work. Remember, nutrition is more than half the battle (the half I suck at).
I was NEVER a runner, i loathed the thought of it, but for some reason I have alot of faith in this program and i am excited about the thought of joing the tons of people who enjoy running on a regualar basis.
