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1261 Views 0 Replies Latest reply: Feb 6, 2008 8:31 AM by xcrunner97
xcrunner97 Pro 110 posts since
Mar 18, 2006
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Feb 6, 2008 8:31 AM

Off Season Training Program Help


So for my capstone (kinda like a senior project but not necassarily for seniors. i'm only a sophomore) I am doing an off season work out program for my cross country team. I am planning to work on base and core, mainly. The problem is, my team kind of sucks and has no motivation. So how can I get them to attend, and make it fun? And what exercises should I use? I am going to do this for about 6 weeks over the summer.









btw weird new format for forums. i haven't been on here in a while



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