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1763 Views 2 Replies Latest reply: Feb 7, 2008 4:17 AM by bruncle
lovesickmelody Rookie 1 posts since
Feb 3, 2008
Currently Being Moderated

Feb 3, 2008 9:13 PM

training question (for 12k, mile & 3000 meter runners)

 

Okay im training for track season and the bay to breakers 12k im gonna run with my dad. Track is in April and the 12k is in late may. I run the 1500 and 3000 in track and have been running for about a year and a half

 

 

Im a 13 year old girl and curently my mile is 7:15 and my 3 mile 22:00.

 

 

I am thinking of running a mile and 2 mile (for time) on mondays and fridays and run 4 miles (for enderences) on tuesday, wednesday, and thursdays. Then next month ill step it up to 5 miles instead of 4.

 

 

does that sound smart if i want to eventually get a 6 ish mile, 14 min. 3000, and finish my first 12k in under an hour?

 

 

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