Eating..i am a vegetarian and have been for many years. My wife being a personal trainer and nutritionist, I have no problem eating well. I just eat what she gives me. example Today I had

breakfast: oatmeal and raisins with soy milk

Lunch: stir fry rice and veggies with setan

snack: nuts and raisins

Dinner: looks to be shaping up to be pasta with olive oil and garlic with a nice loaf of bread.

I call myself a vegetarian loosely, I will have a piece of fish if Im out and I eat eggs.My wife on the other hand, strick veggie! no meat whatsoever, no fish, no nothing. But she is knowlegable and knows how to put together a tastey and nutritius meal with not much effort. I'm very lucky in that regard.

PS Ive been known to plow through a box of choc chip cookies now and again.

I made it through though! I stuck it out & feel great for doing that. A mere month ago it wouldn't have been possible for me without a doubt.

I think we're going to repeat the week one routine one or two more times before we move on. If there is a worse level than couch potato, that was me for sure.

So far, the changes I have noticed in myself is I have more energy now. I feel like I should be doing something when I'm sitting on the couch watching TV. I'm more tired at night & sleeping better as well. These are great things!!

Safre, way yo go, struggling through it and all. Keep it up and I'm glad to hear you've noticed some changes. I too feel a bit more energenic, and also have the thoughts of, "why am I watching TV?" So I get up and stretch or do some curls. I love the feeling of wanting to do something. feels great. Good luck with your repeat of W1

Yesterday i picked up a DiamondBack Mountain bike for 250 less than the original price.

Me and my brother-in-law are going to start trail riding.

everyone keep up the good work and keep moving on.