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1542 Views 0 Replies Latest reply: Feb 8, 2008 11:40 AM by ActiveLL
ActiveLL Rookie 1 posts since
Feb 8, 2008
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Feb 8, 2008 11:40 AM

SF Olympic Distance Training Program for Spring 2008


USAT Certified coaches Neil & Laura Fraser from [Tri

More Fitness||], will head up the Golden Gate Triathlon Club's  (GGTC) ten-week Olympic distance triathlon training

program designed to fit the ability and level of fitness of the beginner as well

as the experienced athlete.  The Tri and Give (TAG) program trains athletes new to the sport of triathlon or those who want to learn more about

structured training principles, and prepares them for the Wildflower

Olympic-distance triathlon on May 4th, 2008.  Proceeds benefit local

Bay Area charities that provide athletic and learning opportunities to

children. TAG will begin February 23, 2008 and run

through to race day May 4, 2008.  



- You will receive daily

workouts each week from the coaches as part of this race-specific training

program detailing every phase of your training. 



- You will have 3

coached group workouts each week including pool swim sessions, track workouts,

group rides, open water swims and bricks!



- You will have clinics,

seminars, and sessions to cover everything you ever wanted to know about

triathlons or didn’t know you had to know – change a flat, set up for

transition, race and training nutrition, and more!



- You will have access

to the coaches and experts for equipment evaluation and




- You will be able to

travel, train and race with the TAG team and GGTC for a great support group and

network of training buddies!






Proceeds of this

program will benefit a local Bay Area charities helping fellow athletes and

kids.  Since its inception this program has raised over $50,000 for it’s

beneficiaries while successfully training all TAG participants for Olympic




The Kickoff Meeting is

on February 18th 2008.  The first workout is scheduled

for February 23rd.  Sign up now and be part of








register and for further details, please check our









for any questions.  



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