Feb 19, 2008 5:39 PM
Will my heart explode? Help me understand my heart rate monitor.
Hi! I'm a kind of unfit lady who is in week three of the couch to 5 k, and loving it so far! I've never really been athletic, and I am about 30 lbs overweight. I recently started wearing a heart rate monitor during my runs, and I was shocked to see how high my heart rate goes when I am running. My resting HR is 65. Brisk walking brings it up to 140 or so. Running for three minutes this morning brought my heart rate up to 195! Before today I thought my max hr was 185. Guess not! While running is very challenging, I can sort of keep up a conversation while running (with some gasping towards the end of the interval) and my legs don't feel too tired. What's the deal? Should I slow down? I'm already running very slowly. On the treadmill I walk 3.5 mph and jog 5.8 mph.
So, my question is this: Will my heart adapt to this new strain I'm putting on it and become more efficient so I can run at a lower heart rate, or am I putting undue stress on it by going up to 100% of my max heart rate, sabotaging my fitness goals and opening myself up for injuries? Thoughts?