Learning to control breathing while running

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5008 Views 7 Replies Latest reply: Sep 11, 2011 9:48 PM by Mikala_SF

Lnz_28

2 posts since
Feb 25, 2008

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Feb 25, 2008 1:36 PM

Learning to control breathing while running

I have been an avid walker for several years now and really want to get into running. The problem is controlling my breathing. It seems like I get winded too fast . I try to run until I get short of breath and then I drop back to walking but I can't seem to catch my breath enough to start up running again. Any suggestions?

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Terry4X4
207 posts since
Jul 9, 2007

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1. Feb 25, 2008 3:59 PM (in response to Lnz_28)
Re: Learning to control breathing while running

Are you running too fast during your running interval? You can also try taking your walking interval before you are completely out of breath. This will hopefully allow you to recover enough for more running intervals. Don't try to do too much too soon. Over time your cardiovascular system will adapt and you'll be able to run more and walk less as you improve (assuming you're not suffering from asthmatic conditions.)

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DaveVause
1,442 posts since
Jul 9, 2007

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2. Feb 26, 2008 1:29 PM (in response to Lnz_28)
Re: Learning to control breathing while running

I agree with Terry, you're running too fast. Your breathing should elevate but reach a comfortable steady state. This keeps you in your aerobic zone. By running as fast as you are, you're creating an oxygen debt, running in your anaerobic zone. This is too fast for general running training and beginning running.

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Lnz_28
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Feb 25, 2008

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3. Feb 27, 2008 10:29 AM (in response to Terry4X4)
Re: Learning to control breathing while running

Thanks for the info. I am going to take your advice and see what happens!

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DaveVause
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Jul 9, 2007

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4. Feb 27, 2008 11:42 AM (in response to Lnz_28)
Re: Learning to control breathing while running

Most of your miles (all, if you're a beginner) should be run at a pace that allows a relaxed conversation.

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Kinver88
77 posts since
Oct 2, 2010

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5. Sep 5, 2011 10:50 AM (in response to Lnz_28)
Re: Learning to control breathing while running

See this article on why you shouldnt worry about your running beathing

Running Breathing

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Ian_Moone
23 posts since
Apr 5, 2011

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6. Sep 10, 2011 4:12 PM (in response to DaveVause)
Learning to control breathing while running

that is exactly what I was going to say . I run alone and I am pretty sure that people that see me running probably think I am crazy becasue I always talk to my self or I keep repeating made up rimes but this helps me to keeps my proper pace for running and breathing.

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Mikala_SF
87 posts since
Apr 14, 2008

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7. Sep 11, 2011 9:48 PM (in response to Lnz_28)
Learning to control breathing while running

In addition to what everyone else has said about pace... I have found I do better if I run without headphones. Hearing myself breath and maintaining a breath for every two steps keeps me breathing evenly. I'm sure everyone is very different in terms of this but that is what works well for me.

My weight loss blog, pictures, etc (started in 2007):

http://diaryofanaspiringloser.blogspot.com

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