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6749 Views 7 Replies Latest reply: Sep 11, 2011 9:48 PM by Mikala_SF
Lnz_28 Rookie 2 posts since
Feb 25, 2008
Currently Being Moderated

Feb 25, 2008 1:36 PM

Learning to control breathing while running


I have been an avid walker for several years now and really want to get into running.  The problem is controlling my breathing.  It seems like I get winded too fast .  I try to run until I get short of breath and then I drop back to walking but I can't seem to catch my breath enough to start up running again.  Any suggestions? 



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