Welcome to the OHR! This is a great program to continue after graduating from the C25K.
1. What Week/Day are you on?
2. How do you feel?
3. Have you had to repeat a week or day?
4. Did you add time or remove time from one of your runs?
5. Do you notice something different about yourself yet?
Here is the link to the One Hour Runner training program (Be sure to scroll
down until you see "Becoming a One Hour Runner"):
http://www.coolrunning.com/major/97/training/swit0214.htm#run
| WEEK |
DAY 1 |
DAY 2 |
DAY 3 |
TOTAL |
| 1-3 |
30 |
30 |
30 |
90 min |
| 4 |
30 |
29 |
35 |
94 min |
| 5 |
30 |
32 |
38 |
100 min |
| 6 |
30 |
33 |
41 |
104 min |
| 7 |
30 |
34 |
45 |
109 min |
| 8 |
30 |
36 |
49 |
115 min |
| 9 |
30 |
38 |
54 |
122 min |
| 10 |
30 |
40 |
60 |
130 min |
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