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1774 Views 6 Replies Latest reply: Mar 4, 2008 12:02 PM by BonaDea
Mr_Tremor Rookie 98 posts since
Dec 31, 2007
Currently Being Moderated

Feb 26, 2008 7:23 AM

One Hour Runner (OHR) Weeks 1-4 (2/25 - 3/2) - Couch Stomper Grads and Everyone else

1. What Week/Day are you on?

2. How do you feel?

3. Have you had to repeat a week or day?

4. Did you add time or remove time from one of your runs?

5. Do you notice something different about yourself yet?

Here is the link to the One Hour Runner training program (Be sure to scroll

down until you see "Becoming a One Hour Runner"):

 

http://www.coolrunning.com/major/97/training/swit0214.htm#run

 

 

WEEK

DAY 1

DAY 2

DAY 3

TOTAL

1-3

30

30

30

90 min

4

30

29

35

94 min

5

30

32

38

100 min

6

30

33

41

104 min

7

30

34

45

109 min

8

30

36

49

115 min

9

30

38

54

122 min

10

30

40

60

130 min

 

 

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