I figured it out.

You lay on the floor with the bar (total 135 lbs) held like at the beginning of a bench press. You hold your legs straight and together and bring them up to touch one plate, bring them down to the ground and back up to the other plate. Each touch is a rep.

Ouch!

Well, the workout and the philosophy are real. I did it once and it took me 27:41, which I considered really, really bad. Then over the next month, I did more full body exercises with some weightlifting. I did it again in 20:34. I have been doing similar workouts 3 days a week for the last 2-3 months.

The good: I feel wayyy stronger and my endurance has improved, even in running, and I have slacked off considereably over the mast three months.

The bad: I am packing on some muscle, and the only reason that is bad is because the extra weight is making my uniform shirts tight. Also, I haven't lifted weights in a while, preferring to do pushups, pullups etc. The increased stress on the joints makes me a little more achy than usual.