Re: Hip Arthroscopy & Labral Tear: Please help!
I just wanted to post an update on my hip arthroscopy surgery. Seems as though many of the latest posts are less-than-optimistic post-surgery, so I wanted to share my story since mine is good. I'm 6 months post surgery. I had a bone spur ground down, labral tear repaired and some hardened cartilage removed. With all that fun stuff going on, I was on crutches for 6 weeks.
I am running two days a week and/or rowing two days a week, filling in the rest of the week with the elliptical, stair climber, step mill, and weights. I also get out and hike on the weekends when weather permits. So far, the longest I've been able to hike is about 9 miles. I don't really have any pain. Initially, I did have a lot of pain in my hip flexor, but my surgeon reminded me that I was just breaking up scar tissue. After the first few weeks, the hip flexor pain stopped. Very rarely do I feel achy or pain. I used to have extreme hamstring pain from overcompensating for the injury. My hamstring might occasionally act up a bit, but it's way better than it used to be.
My next follow-up appointment is at the end of February, which will be 7 months out. My surgeon, Dr. Waslewski, Scottsdale, AZ, says that the tear repair should be healed by then, but the bone spur can take up to 1 year to heal completely. I'm pleased with my results. However, I don't think I can stress this enough -- listen to your doc and listen to your physical therapist. I was on crutches for 6 weeks . . . hated every minute of it. But I did everything the doc and PT said. My PT thinks this is why I've done so well and had so little pain. It's easy to think you can do more -- even now I want to do more than 2 days a week of running, but I don't want to mess anything up, so I'm sticking to the doc's recommendation. It's definitely one of the best things I decided to do.