Mar 31, 2008 6:02 PM
calf pain
I need help please. its been three weeks now,and every time at about the 2nd mile ,my calfs just get into knots and i have to stop.I took 2 weeks off so i can run the shamrock shuffle,and again it happened at the third mile .Had to finish ,running on my heels with so much pain.I did my strecthing before running, any adivce?