New, well I have not really started yet. what do the new & seasoned recommend i read this weekend to help me make a starting plan. I'm going to start the plan ( what ever it may be ) on Monday!!! Really! My neighbor signed me up for the mud run in San Diego in October, Thanks for the help, Lesa
You might want to check out: http://www.halhigdon.com/books/bookorder.htm and get Hal Higdon's book SMART RUNNING -Expert advise on Training, Motivation, Injury Prevention, Nutrition and Good Health. His books are well written and easy to understand. Plus, it's only 13.50. Great for a beginner.
I picked up a book called Runner's World Complete Book of Women's Running at amazon.com. It has alot of good advice for women, especially newbies. It inspired me to run as it has lots of women's testimonies how running has changed their lives at all ages.