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Click to view HavaneseFan's profile Rookie 6 posts since
Feb 23, 2008
15. Jun 10, 2008 6:39 PM in response to: John -the Penguin- Bingham
Re: The Penguin Nation, this time for sure

This is a wonderful idea! As a new runner, I'd really like to see a section where people can offer pre- and post-run meal ideas. I find myself staring into the pantry or fridge wondering what might work better for energy or recovery too often. Since this is all fairly new to me, tried and true suggestions would be greatly appreciated.


Same with wound or injury aide (minor types). Trail reviews by region. Definitely shoe reviews, plus clothing and accessory reviews. Do you have any idea how many heart monitors are out there? Whoever suggested training routines or tips is right on! My DH is starting to train for a 50K ultra trail and has no idea how to progress.

Wherever you put the Penguin Nation, please make it easy to find. I'm looking forward to it already!

W :)

Click to view Pipedreams17's profile Rookie 2 posts since
Jun 10, 2008
17. Jun 11, 2008 12:34 PM in response to: John -the Penguin- Bingham
Re: The Penguin Nation, where to find it.

Hi John,

I'm new to these discussion boards, but I believe we are communicating on a thread located on a discussion board under the title of Newbies. I don't know if that clarifies anything. What I do know is that every time someone post a message on this thread I get an e-mail notification. I like that because it keeps me up to date on the conversation.

Well, l am a new runner and have a question for all of you. I just completed my second 5k and I want to progress on to a 10K. Three times a week I run 3 to 3 1/2 miles, but when I try and run 4 miles I really struggle and I have to stop. If you have any suggestions for increasing distance please let me know.

One more thing. I am so proud to be a runner that my e-mail signature at work reads "I am a runner". A lot of my customers have replied to my e-mails asking what that quotation means and I simply say "I run therefor I am a runner"

Click to view Vicki S.'s profile Legend 215 posts since
Aug 31, 2007
18. Jun 11, 2008 9:49 PM in response to: Pipedreams17
Re: The Penguin Nation, where to find it.

Pipedreams. Congrats on your accomplishments.

Try to do this when increasing your mileage. use the run walk method when you go beyond your norm. Ex. if it takes you 30 mins to run 3.5 miles run for an extra 5 minutes and walk 3 minutes.

Taylor this to suit your needs then increase your run time weekly before you know it you will be running 4 miles with no problem. Just don't try to increase you mileage to fast.

Some else may have a different suggestion and one may or may not work for you just keep on trying.

Vicki

Good Luck and keep us posted on your progress