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739 Views 2 Replies Latest reply: Jun 22, 2008 11:03 AM by Jay Silvio
JennMoran Rookie 1 posts since
Dec 27, 2007
Currently Being Moderated

Jun 22, 2008 6:27 AM

Where do I go next?


Hi everyone,



I have been running for almost a year now and did the 10k run/walk program.  I love the idea of having my training mapped out for me so I know what I am doing and when.  So my question is what can I do next to keep me running and motivated?  I love the run walk programs because I never thought I'd run 2 miles let alone 4 and I was able to do that.  So any suggestions are greatly appreciated.









  • jenniferbaker Amateur 57 posts since
    Dec 14, 2007
    Currently Being Moderated
    1. Jun 22, 2008 8:41 AM (in response to JennMoran)
    Re: Where do I go next?


    I like Jeff Galloway's programs.



    You can do the half marathon training program he has for your next step , or whatever you are comfortable with. 



    Also, has some training programs that are also great.



    Good luck, and keep running!



  • Jay Silvio We're Not Worthy 1,775 posts since
    Jul 9, 2007
    Currently Being Moderated
    2. Jun 22, 2008 11:03 AM (in response to JennMoran)
    Re: Where do I go next?


    Welcome to!  In order to stay motivated, it's a good idea to target a few races that you want to focus on each year.  That way you always have a long-term reason to get out and run each day.  In terms of developing a training calendar, I like the SmartCoach program that is linked on the Runner's World homepage.  Please let us know if you have any more questions or comments.

    Good luck and happy running!


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