Yesterday was my scheduled rest/cross-training day so I did an hour of spinning on my bike trainer.
Today I did an 8-mile run. It was slow as I am still tired from Saturday's long run and my calf seems to be tightening up. I really need to find more time to stretch it out. I am thinking I may just do elliptical training for the next few days as I'm in a recovery week.
My new blog post is up at http://community.active.com/blogs/jaysilvio/2008/07/14/jays-week-that-was-baltimore-3-of-16
Please check it out and leave your comments.