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452 Views 1 Reply Latest reply: Jul 14, 2008 7:18 PM by jenhirr RSS
Jay Silvio We're Not Worthy 1,775 posts since
Jul 9, 2007
Currently Being Moderated

Jul 14, 2008 4:59 PM

Mon. 7/14/08 (+ Sun 7/13)

Yesterday was my scheduled rest/cross-training day so I did an hour of spinning on my bike trainer.

Today I did an 8-mile run.  It was slow as I am still tired from Saturday's long run and my calf seems to be tightening up.  I really need to find more time to stretch it out.  I am thinking I may just do elliptical training for the next few days as I'm in a recovery week.

My new blog post is up at http://community.active.com/blogs/jaysilvio/2008/07/14/jays-week-that-was-baltimore-3-of-16

Please check it out and leave your comments.

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