Did 6 miles after work today. I tried the Sport Beans. Ugh, never again. Way too sugary and gave me the worst stomach ache during the run. First 3 miles sucked and I felt like I was trying really hard. On my 2nd loop around my neighborhood, I focused on other things than running and ended up coming in at 58:50, which is great for me.

Boy, this trainer has to be good, but is he cute and then, is he worth it?

Ok Im jumping onto this bus before it runs me over, Ive been lerking way too long    . I did 6 1/2 today after work about 80 with a nice breeze, feeling pretty good. It better to run in the morning  (5am) but for me alittle nerve racking because the road are so dark and curvy waiting to be run over one day.   Let see what tomorrow brings!!!!!

Dennis

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What is this?  6 mile run day?  I did 6.25 in nasty humidity.  As my month has been, I was scrambling with work right out of bed.  Fortunately I worked from home today and didn't waste time in traffic -- scoot'n out of town!  In fact, I've ben STUCK AT BWI AIRPORT SINCE 5PM.  Another hour and maybe I'll be on my way to Florida.  Looks like I'm going to be doing my 6 miles tomorrow more along the line of 3 or 4 miles tomorrow.  No way I'm getting up at 6 or 7.  My flight that was to arrive at 9:30 is now set for 2:25 AM -- and then off to the destination.  And I've only had 5 or 6 hours sleep each night over the past week.

I need a straw -- but with beer on the other end though.

Well, the storm that ripped through here killed my run last night, by the time it cleared I had to go see family for dinner...and then once dinner ended the storm kicked back up. Oh well. Three + trainer tonight.

Back after some unexpected travel to rescue my stranded son with car problems in Atlanta.

My left glut (butt) was very sore and stiff so I decided to keep it indoors yesterday.  Did 45 minutes on the treadmill with the incline set at 6 most of the way.  Jumped off the treadmill and did 25 minutes on an elliptical machine.  Felt good and plenty of sweat.  Not as many miles as I'd get if I was running outdoors over that time but the outcome I wanted was achieved - a loose glut muscle that I can run on tonight.

Last one in for Wednesday, anybody else?