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2990 Views 0 Replies Latest reply: Aug 6, 2008 8:29 AM by saraallent
saraallent Legend 1,063 posts since
Oct 2, 2007
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Aug 6, 2008 8:29 AM

Black Bean Quesadillas

Black Bean Quesadillas


Prep Time: 10 minutes

Cook Time: 8 minutes


4 fajita size flour tortillas

1 c low-fat Mexican cheese blend

1 can (15 oz) no-sald-added or low-sodium black beans

1 tsp jarred chopped garlic

2 tbsp ground cumin

1 can (15 oz) low-sodium diced tomatoes with green chilies


1-Preheat broiler. Lightly coat cookie sheet with cooking spray.

2-In a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until ligquid dissolves, stirring occasionally.

3-Place folded tortillas on cookie sheet. Unfold and fill half of each with ¼ of the bean mixture, topped with ¼ of the cheese. Fold over other side of tortilla.

4-Place cookie sheet under broiler and heat for 3-5 minutes, watching carefully so tortillas don’t burn. Flip and cook for 1 to 2 minutes more.







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