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Last post: Aug 6, 2008 8:49 AM by Active Giselle RSS
ShredJS Amateur
ShredJS
36 posts since
Mar 28, 2008
Currently Being Moderated

Jun 11, 2008 8:10 AM

Olympic Style Weight Training

 

Does anyone know anything about olympic style weight training? I'm curious. I have heard it is one of the most beneficial things you can do. Thanks in advance.

 

 

 

 

 

Tags: weightlifting, olympic-weight-lifting
jeffarmstrong Rookie
jeffarmstrong
1 posts since
Jun 16, 2008
Currently Being Moderated
1. Jun 16, 2008 8:56 AM in response to: ShredJS
Re: Olympic Style Weight Training

 

I train as an O-Lifter.  Very High work and V02...

 

 

The key do success is learning from someone who has experience in the lifts, which will help avoid typical pitfalls.

 

 

Some sites with great info are www.crossfit.com http://danjohn.org www.mikesgym.com

 

 

Active Giselle Active.com Staff
Active Giselle
20 posts since
Jun 4, 2008
Currently Being Moderated
2. Aug 6, 2008 8:49 AM in response to: ShredJS
Re: Olympic Style Weight Training

 

Check out this article on Olympic weight lifting

 

 

It gives you a sense of what the workout is all about and includes a few of the lifts with pictures. Hope that helps!

 

 

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