Hey, I'm hoping this is a common symptom for runners, and that you can help me. I am training for my first marathon...actually, the marathon is in April, so I'm just doing about a 20 to 30 mile a week base for now. Lately, around four miles into a run, my right hand tingles and clinches. When I'm done running, the fingers twitch involuntarily like crazy for a while. I take gatorade with me, and drink it as I go. Is it dehydration, or is it something else? Thanks.
Landon