hi....male, 35....I usually workout 4-6 days a week....my routine usually involves warm up bike 10mins....stretching about 5-6 minutes....sit ups about 100....then move on to chest exercises (machine presses), lower back machine, pull downs (back)....then bicep curl machine (3 sets), tricep machine (3 sets), leg extentions, leg curls, thigh machine presses (all 3 sets)--usually light weight, 15-20 reps.......then I would run on treadmill for 30-60 minutes.......major workout is cardio-i am a runner for marathons and ultras......I am slighty injured, so i do speed walking on treadmill (hill mode).........I love running outside when not injured, and again do 30-60 min workout....

my resting heart rate is between 44-52 depends how rested....i recommend atleast 6-8 hours if you can....i get abot 4-5 hours rest....

my workout usually last between 45 minutes to 1 hour....

Brandon Villarreal

chelsea, MA

3 hour workout is too long....

Are you still collecting data? If so, here is a my routine:

Gender: Male

Age: 33

First thing in the morning: 30-60 minutes on elliptical

Evening: 60 minutes weight training 3x per week, 20 minutes HIIT 2x per week.

2 should be good...