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12 Replies
Last post:
Sep 7, 2008 10:01 AM by
lenzlaw
Sep 6, 2008 5:12 PMworking on 2nd marathon
If my doc gives me the OK, I am signing up for Ga marathon....should be fun to see if I can do it again,
Re: working on 2nd marathon
"Some people spend an entire lifetime wondering if they made a difference. The Marines don't have that problem." ~PRESIDENT RONALD REAGAN
Re: working on 2nd marathon
"Some people spend an entire lifetime wondering if they made a difference. The Marines don't have that problem." ~PRESIDENT RONALD REAGAN
Re: working on 2nd marathon
Jimmy's laid out the basics. From there add a mile or two each week until you're doing a 10 mile long run and 4 or 5 miles 4 days a week. Maintain that until you're 18 weeks out then start building your long run toward 20, with step-back weeks every 4th week, leaving time for a 3 week taper at the end.
Forget about reason, forget about rhyme. Beg, steal or borrow, you got another hill to climb. G. Lightfoot |
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