Last post: Sep 7, 2008 10:01 AM by lenzlaw RSS
Marathon Peach Legend
Marathon Peach
357 posts since
Dec 14, 2007
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Sep 6, 2008 5:12 PM

working on 2nd marathon

If my doc gives me the OK, I am signing up for Ga marathon....should be fun to see if I can do it again,

Marathon Peach Legend
Marathon Peach
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Dec 14, 2007
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1. Sep 6, 2008 5:30 PM in response to: Marathon Peach
Re: working on 2nd marathon

race day is march 29....

dutch omi We're Not Worthy
dutch omi
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Jan 19, 2008
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2. Sep 6, 2008 7:04 PM in response to: Marathon Peach
Re: working on 2nd marathon

Peach, you did it once, with the dr's ok, you SURE can do it again and will do it again.  It was good to see you're back again.

Immer treu We're Not Worthy
Immer treu
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Jan 23, 2008
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3. Sep 6, 2008 7:08 PM in response to: dutch omi
Re: working on 2nd marathon

 

30 weeks, Peach;  you have it square in your sights!

 

 

Yeehah!

 

 

Marathon Peach Legend
Marathon Peach
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4. Sep 6, 2008 7:27 PM in response to: Marathon Peach
Re: working on 2nd marathon

I think this new drug they got me on has fried some brain cells, I am nuts. I haven't forgot the pain from the last one...

lenzlaw Community Moderator
lenzlaw
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Jan 18, 2008
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5. Sep 6, 2008 7:46 PM in response to: Marathon Peach
Re: working on 2nd marathon

Don't worry. This one will be easier.




We've come this far and it's still the same,
Runnin' out here in the rain.
Just one more mile, if only you could fly.
(Apologies to T. Rush and J. Tempchin, for the paraphrase)

Marathon Peach Legend
Marathon Peach
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Dec 14, 2007
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6. Sep 6, 2008 7:50 PM in response to: lenzlaw
Re: working on 2nd marathon

How do you figure?

lenzlaw Community Moderator
lenzlaw
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Jan 18, 2008
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7. Sep 6, 2008 8:00 PM in response to: Marathon Peach
Re: working on 2nd marathon

I'm just telling you that it will.  No figuring.  The second one is always easier.




We've come this far and it's still the same,
Runnin' out here in the rain.
Just one more mile, if only you could fly.
(Apologies to T. Rush and J. Tempchin, for the paraphrase)

Marathon Peach Legend
Marathon Peach
357 posts since
Dec 14, 2007
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8. Sep 6, 2008 8:04 PM in response to: lenzlaw
Re: working on 2nd marathon

 

I'm gonna hold you to that Len! hahaa

 

 

Actually I need ur help, where do I start, I haven't done more than 3 miles since the games....

 

 

thefirecat Community Moderator
thefirecat
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Dec 14, 2007
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9. Sep 6, 2008 8:48 PM in response to: Marathon Peach
Re: working on 2nd marathon

Then start at three miles.  It puts you a mile ahead of me at this point. (and may I say you look mighty little so far away!)




God is great, beer is good, and people are crazy.
Jimmy_D_Jarhead We're Not Worthy
Jimmy_D_Jarhead
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Dec 15, 2007
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10. Sep 7, 2008 7:29 AM in response to: thefirecat
Re: working on 2nd marathon

Peach just start by running.  I figure you still have a bit of a base.  Start slow and easy and enjoy the build to 25-30 miles a week.  Start with 3-5 days of running 2-5 miles a day and increase the long run to a 10 miler by 18 weeks out from the race.  Remember every 4th week to step back and take it easy. 

 

 

                 

 

 

               Jimmy

|




"Lifes not the breaths you take but the moments that take your breath away."

~ King George (Strait)

Jimmy_D_Jarhead We're Not Worthy
Jimmy_D_Jarhead
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11. Sep 7, 2008 7:39 AM in response to: Jimmy_D_Jarhead
Re: working on 2nd marathon

Day

WK1

WK2

Wk3

WK4

WK5

Mon

2 miles

2 miles

3 miles

3 miles

3 miles

Tue

3 miles

3 miles

3 miles

3 miles

4 miles

Wed

X-train

X-train

X-train

X-train

X-train

Thur

3 miles

4 miles

4 miles

3 miles

4 miles

Fri

2 miles

2 miles

2 miles

2 miles

3 miles

Sat

5 miles

 

 

               15miles(week)

6 miles

 

 

               17miles (week)

7 miles

 

 

               19miles (week)

5 miles

 

 

               16 miles (week)

8 miles

 

 

               22miles (week)

This is just an example and would/could need to be tweaked but it is a starting point.  You migh even have to satrt off with fewer miles then this.  This should, however give you an idea.  Way to go Peachy on getting back on the donkey and showing that thing who the boss is.

|




"Lifes not the breaths you take but the moments that take your breath away."

~ King George (Strait)

lenzlaw Community Moderator
lenzlaw
6,944 posts since
Jan 18, 2008
Currently Being Moderated
12. Sep 7, 2008 10:01 AM in response to: Jimmy_D_Jarhead
Re: working on 2nd marathon

Jimmy's laid out the basics.  From there add a mile or two each week until you're doing a 10 mile long run and 4 or 5 miles 4 days a week.  Maintain that until you're 18 weeks out then start building your long run toward 20, with step-back weeks every 4th week, leaving time for a 3 week taper at the end.




We've come this far and it's still the same,
Runnin' out here in the rain.
Just one more mile, if only you could fly.
(Apologies to T. Rush and J. Tempchin, for the paraphrase)

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