1/2 Marathon Trainers, Week of August 31st

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Last post: Sep 7, 2008 4:42 AM by JoeInTX

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JoeInTX

1,687 posts since
Dec 14, 2007

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75. Sep 6, 2008 6:59 PM

in response to: jc34360

Re: 1/2 Marathon Trainers, Week of August 31st

MissWendy - Great 17 mile LSD and 50 mpw!

Spicegeek - Great job in that humid 4 miler!

Dari - Nice job sticking to that treadmill! Rain yet? Very cool that you'll be getting the 305! You're going to love it!

Jess - Hope you get a running schedule that works for you!

Joe

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spicegeek

2,408 posts since
Jan 14, 2007

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76. Sep 6, 2008 7:53 PM

in response to: JoeInTX

Re: 1/2 Marathon Trainers, Week of August 31st

LOL Jess you will not be the first person to call me crazy !! - the heavy legs are likely still fatigue from the race I read somewhere 1 day per mile to totally recover so give yourself another week of easy work outs

NYC Marathon Nov 1 2009 - 4:03:13 ( 9:17 mm )

NYC Half Marathon Aug 16 2009 - 1:55:38 ( 8:49 mm )

1 mile - 7:07 10K - 52:58 ( 8:32 mm)

4 mile - 31:35 ( 7:53 mm) 8K - 42:28 ( 8:32 mm)

15K - 1:22:02 ( 8:49 mm)

Find the Half Marathon Team on FACEBOOK

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jc34360

41 posts since
Aug 27, 2008

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77. Sep 6, 2008 8:17 PM

in response to: spicegeek

Re: 1/2 Marathon Trainers, Week of August 31st

Ok good! Just hoping my HM run was not some kind of crazy fluke. 1 day per mile for recdovery definitely puts me into next week....phew. Plus I'm having a small toe issue now - ugh - posted a question about it on the regular board as I didn't want to bore anyone to tears here.Long story short I think the nail just got bruised but boy does it hurt