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5698 Views 8 Replies Latest reply: Apr 22, 2009 3:42 PM by zenbaby RSS
saraallent Active.com Staff 1,094 posts since
Oct 2, 2007
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Jan 24, 2008 3:38 PM

Super Foods for Women

I just read an article that listed the top 16 Super Foods for Women. I'm listing them below and was sort of shocked by some of them. What do you think? What would you add or subtract? Does anyone have more details about WHY these foods are good for women?

 

 

 

 

  1. Extra-lean Red Meat

  2. Salmon

  3. Spinach

  4. Berries

  5. Wheat Germ

  6. Tomato Paste

  7. Nonfat Yogart

  8. Sweet Potatoes

  9. Oranges

  10. Old-fashioned Oatmeal

  11. Curry

  12. Ginger

  13. Black Beans

  14. Tea

  15. Fresh Herbs

  16. Dark Chocolate

 

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