I usually lift three times a week, but when events start this summer I will probably go down to one.

As a cyclist I lift twice a week in the off season, basically from November to Februrary.  I work out at home.  My lifting consists of 20 min warm up on spin bike and 40 min weight regimin.

I do lift weights for periods- this time is 6-7 weeks - then one week rest then one week harder aerobics then back to another weight program. The present program scatters standard weights with balance lifts (on a ball or one legged) with stamina weight lifting (pyramids or high reps). I do so for 5 days a week with aerobics prior to workout. Aerobics include running, bike or swimming.

Berfer

Sorry--I just saw how old this message was!  Note to self:  Check dates on original postings before replying to them.