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2137 Views 1 Reply Latest reply: Nov 24, 2008 9:46 AM by CountDrakeula
Dukes1018 Amateur 27 posts since
Apr 18, 2008
Currently Being Moderated

Sep 23, 2008 11:19 AM

Healthier Recipes

Crispy Salmon Burgers

 

 

 

Prep Time: 8 minutes

Cook Time: 8 minutes

 

 

 

 

 

1 can (14.75 oz) water-packed pink salmon, drained

 

 

1 scallion, thinly sliced, including green tops

 

 

 

½ crushed low-sodium whole-grain crackers (about 15)

 

 

 

½ tsp jarred chopped garlic

 

 

 

½ tsp pepper

 

 

 

3 tbsp light mayonnaise

 

 

 

1 tbsp lemon juice

 

 

 

 

 

 

 

 

 

 

 

 

1-Discard skin from drained salmon and place fish in a bowl. Using a fork, flake fish and mash any small bones.

 

 

 

2-Add whole-grain crackers, garlic, mayo, lemon juice, scallion, and pepper and stir well. Divide salmon mix into fourths and shape into patties.

 

 

 

3-Coat nonstick skillet with cooking spray and place over medium-high heat. Add patties and cook for about 3 minutes on each side, until lightly golden brown.

 

 

 

4-Serve plain or on toasted buns with lettuce and tomato, if desired.

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