Hiring a coach can help you with coming up with a periodized, effective, specific, safe and fun routine to keep you motivated and keep you on track. I love writing programs wheter they be for my high level athletes or fitness enthusiasts. We would love to help you get what you are looking for. Feel free to give us a call or visit our web site for more information.
I would also like to suggest anything from the NSCA, NASM, ACSM, Chek Institue, Sportspecific.com or the Colgan Institute. These are all great sources of intelligent training information.
It sounds like you know a bit about anatomy and are educated on your body and training. I would highly suggest you get evaluated by a physical therapist or NASM Performance Enhancement Specialist who has a good knowledge of functional anatomy and biomechanics. I suggest this because I imagine your injuries are resulting from some underlying postural or muscular imbalances. If you can find out what this is, and correct it with a conditioning program that addresses the whole continuum, then I would bet you problem will go away. Until you do that, switching sports will only work for so long. Fix the underlying problem, and you will be able to enjoy all of the sports you enjoy. Fel free to conact me for more info. I will help in any way that I can.
Jeb Stewart MS, CSCS, Coach
The Peaks Coaching Group
"We Care About Your Success!"
www.peakscoachinggroup.com
jeb@peakscoachinggroup.com
(540) 586-4200 phone
(540) 586-5715 fax
Click Here to Check Out Jeb's Strength Training Plans for Endurance Athletes Online at
http://trainingpeaks.com
"Believing in people before they have proven themselves is the key to motivating them to reach their potential."
