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4462 Views 12 Replies Latest reply: Dec 22, 2008 8:13 AM by triitout
triitout Expert 51 posts since
Aug 15, 2008
Currently Being Moderated

Oct 7, 2008 7:00 AM

Off Season Training


1. OK, now that the season is coming to a close, what do you suggest for off season training?  Is there a good book or a good plan to follow?  Any suggestions?  I don't want to get lazy!



2. Also, I live in Colorado, so I'm having a hard time figuring out what cold weather people do with the biking when there's a ton of snow on the ground (not there yet, but I'm sure it'll get there soon!)  Do people just use a stationary bike and take spinning classes?



Thanks for the help!



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