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3092 Views 7 Replies Latest reply: Oct 13, 2008 2:18 PM by KrisMCM
Immer treu We're Not Worthy 5,202 posts since
Jan 23, 2008
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Oct 13, 2008 6:33 AM

D minus 13 and counting

About 60 degrees, total about 12.5 miles, core was 3 sets of 800, 600, 600 meter reps with 200 meter recoveries, the reps at or under 5k pace; no training after today much faster than marathon pace, although the dogs may have other plans .........

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